Get Ready, Shaun Week is Coming!


Hey friends, Shaun T is back in the game with a new workout program and I am so excited to share it with you! Shaun T is launching Shaun Week on Beachbody On Demand on June 12th! This is going to be one week of incredible new workouts that are going to change your life and transform your mind and body. Shaun T is going to get us focused and connected to our fitness, by connecting our mental journey with our fitness journey. So get ready to set your goals, get your mind right, and continue to work on progressing in your health and fitness journey!

How can I do this?
I am hosting a FREE Facebook group for whoever that is interested in doing Shaun Week, getting some new recipes, weight-loss and health tips, plus meal planning/prepping advice! If you are interested in joining, keep reading and fill out the application below. Don't have a Facebook account? You can still join the fun with accountability/support emails from me personally, don't forget to fill out the application down below.

Also, make sure to have me as your coach, so you can get Beachbody On Demand through me as your coach.

When Does it Start?
Shaun Week officially launches on Beachbody On Demand on June the 12th and day-by-day a new workout will be released. In our free group, we will start on June the 10th with some tips and information on how to access Beachbody On Demand for Free for 14 days. I am super excited to crush this workout with you in the free support and accountability group!


What are the Workouts like?
These workouts are like the best of Shaun T, his greatest hits!

Insane Basics:  Go Slow, form over speed, work through it. Focus!
Pure Cardio Part 2:  No floor at all cardio, wooo!
Insane Weights:  This workout is hitting the weights in an Insanity format. YAY weights!
25 Abs:  25 minutes of abs that will have you begging for more!
BrickSanity:  Asylum strength and T25 mixture and a lot of insane craziness!
Speed 4.0:  Speed workout similar to T25 Speed 1.0 and 2.0
Dig Deep is how you end the week with a bang! This sounds like Friday Fight From Max 30.
Secondly, there is a great modifier so you can modify with Shaun T and he gives you that option. 

What're your next steps?
This is going to be completely awesome and I cannot wait to put together an exclusive group for this program and I want to do it with you!  Are you in?? Do you want to join me? 
1. Complete the application below to get the details on to join the free group! 
2. I must be your assigned coach through Team Beachbody so you are able to get the free workouts. I can give you the directions for how to do that in email or in the free group. 
3. You must be willing to participate everyday for the entire week!!!

Can’t wait to do Shaun Week with you!!

Fill out my online form.
Online contact and registration forms from Wufoo.

Comments

Post a Comment

Popular posts from this blog

Clean Week Group: Start a Healthy Lifestyle in 7 Days

Image
Have you ever wanted to make healthy eating and working out a lifestyle, but was not sure how to get started? Now you can with Clean Week! It is a 7-day step-by-step nutrition and fitness program that will give you all the tools you need to kickstart a healthy lifestyle, lose weight, and get in shape! What is exactly is Clean Week? That's a week-long program of healthy eating, easy workouts, motivation, health tips, superfoods, coaching, accountability, and more! With Clean Week, you won't feel too overwhelmed by starting a new fitness routine or eating plan. This program is perfect for jumping right into a new fitness routine, even if you are totally new to working out. Plus you could even use this plan for weeks or even try a different at home workout program with a different meal plan that goes with it! What to Expect: FREE 4 Easy-to-Learn 30 Minute Workouts on Beachbody On Demand Meal Plan Superfoods Feeling Great Health tips Coaching 1:1 Group Accounta
Read more

Healthy General Tso Chinese

Image
Ever want Chinese but don’t want the guilt and bloat of ordering the buffet or an overloaded to-go order? My husband and I LOVE Chinese food but really don’t like the discomfort it brought to our bellies once we started eating healthier. When we lived in Fort Thomas, KY in the winter of 2016-2017, we CRAVED Chinese almost every day so we needed to find a healthier solution or we were going to reap the consequences of all the sodium, refined carbs, and high calories. We also needed something quick and easy to meal prep for lunches during the week. After lots of researching and trying different recipes, I found a great way to make this favorite Chinese dish at your home with friends and family. I looked online for recipes to make it homemade but never found anything that I liked or that wouldn’t cost an arm and a leg to make. I have made homemade sesame seed chicken, but it turned out too salty and I didn’t want that to happen also. So when shopping at Kroger, I found a Genera
Read more

Sweet Potato & Apple Casserole

Image
This is one of my all-time favorite dishes that I have created. It's a dish that I'll make for dinner to go with some pork chops or I'll make it around the holidays to take to parties for dessert. This is a great fall dish but can be cooked all year-round for multiple occasions. Try it as a dessert or a side and let me know what your family thinks!  Ingredients: 2-3 medium sweet potatoes 3-5 apples (I used gold delicious once and it was surprisingly good!) 1 tbs olive oil 1 tbs lemon juice 2 tbs cinnamon 1 tsp nutmeg 1 cup of walnuts/pecans --topping and optional Directions: 1. Preheat oven at 350F. Peel the sweet potato and place it in the microwave with water to steam it. Then cut it up into cubes. 2. Wash and cut apples into cubes, sometimes I take the peeling off and sometimes I don't. This is usually a personal preference, so if you don't like the apple peeling, feel free to take it off. 3. Put apples and sweet potatoes in a bowl to mix wi
Read more