80 Day Obsession
The New Year is almost here, who has been thinking about new years resolutions? I know I have! I have been thinking about goals for this new year -- self-care, financial, health/fitness, reading more, etc. Two years ago, I made a new year resolution to lose weight that absolutely changed my life! I had all good intentions about sticking to something, but when I made that resolution, I had no clue where to start or how to stay accountable. If you are like me, it's pretty easy to stick to something for 21 days, maybe 30, or even 60...but usually distractions, excuses, and just life gets in the way. We become unfocused in our goal and forget why we even started in the first place. Sounds like YOU? Great, keep reading! When I heard about the newest fitness and nutrition program, I wasn't so sure about the word, "Obsessed?" I teach moderation and LOVE living by the 80/20 nutrition rule (and if you're like Shaun T, 10% of that is FUN). But, I also have this