Knowledge Blessings


Thankful to learn these blessings life gives me...

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Sweet Potato & Apple Casserole

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This is one of my all-time favorite dishes that I have created. It's a dish that I'll make for dinner to go with some pork chops or I'll make it around the holidays to take to parties for dessert. This is a great fall dish but can be cooked all year-round for multiple occasions. Try it as a dessert or a side and let me know what your family thinks!  Ingredients: 2-3 medium sweet potatoes 3-5 apples (I used gold delicious once and it was surprisingly good!) 1 tbs olive oil 1 tbs lemon juice 2 tbs cinnamon 1 tsp nutmeg 1 cup of walnuts/pecans --topping and optional Directions: 1. Preheat oven at 350F. Peel the sweet potato and place it in the microwave with water to steam it. Then cut it up into cubes. 2. Wash and cut apples into cubes, sometimes I take the peeling off and sometimes I don't. This is usually a personal preference, so if you don't like the apple peeling, feel free to take it off. 3. Put apples and sweet potatoes in a bowl to mix wi...
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Get Ready, Shaun Week is Coming!

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Hey friends, Shaun T is back in the game with a new workout program and I am so excited to share it with you! Shaun T is launching Shaun Week on Beachbody On Demand on June 12th! This is going to be one week of incredible new workouts that are going to change your life and transform your mind and body. Shaun T is going to get us focused and connected to our fitness, by connecting our mental journey with our fitness journey. So get ready to set your goals, get your mind right, and continue to work on progressing in your health and fitness journey! How can I do this? I am hosting a FREE Facebook group for whoever that is interested in doing Shaun Week, getting some new recipes, weight-loss and health tips, plus meal planning/prepping advice! If you are interested in joining, keep reading and fill out the application below. Don't have a Facebook account? You can still join the fun with accountability/support emails from me personally, don't forget to fill out the applicati...
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My Story

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Andrew and I freshman year 2012 I was just a girl that decided to go for it. Sounds cliche, but it's true. Up until college I was relatively active with friends, work, swimming and soccer. Although I was never fit, I thought I was healthy, even with the pizza and no veggie daily diet. Coming to college really slapped myself in my face because not only did I gain the freshman 15, I gained the freshman 30. I made excuses for myself to not eat healthy nor exercise, so I was fine with my 30 pound hit and took it. Then college got harder and busier with work, I ate fast food all the time because I usually worked when the cafeteria was open. Although I tried to eat Subway or a fast food salad every once in awhile, it didn't see to do anything. Mostly because I didn't understand that I needed a total lifestyle change. Wedding Day 2015 Going into my fourth year into college, newly married, I gained 80 pounds since coming in as a...
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