Knowledge Blessings


Thankful to learn these blessings life gives me...

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Clean Week Group: Start a Healthy Lifestyle in 7 Days

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Have you ever wanted to make healthy eating and working out a lifestyle, but was not sure how to get started? Now you can with Clean Week! It is a 7-day step-by-step nutrition and fitness program that will give you all the tools you need to kickstart a healthy lifestyle, lose weight, and get in shape! What is exactly is Clean Week? That's a week-long program of healthy eating, easy workouts, motivation, health tips, superfoods, coaching, accountability, and more! With Clean Week, you won't feel too overwhelmed by starting a new fitness routine or eating plan. This program is perfect for jumping right into a new fitness routine, even if you are totally new to working out. Plus you could even use this plan for weeks or even try a different at home workout program with a different meal plan that goes with it! What to Expect: FREE 4 Easy-to-Learn 30 Minute Workouts on Beachbody On Demand Meal Plan Superfoods Feeling Great Health tips Coaching 1:1 Group Accounta...
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Sweet Potato & Apple Casserole

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This is one of my all-time favorite dishes that I have created. It's a dish that I'll make for dinner to go with some pork chops or I'll make it around the holidays to take to parties for dessert. This is a great fall dish but can be cooked all year-round for multiple occasions. Try it as a dessert or a side and let me know what your family thinks!  Ingredients: 2-3 medium sweet potatoes 3-5 apples (I used gold delicious once and it was surprisingly good!) 1 tbs olive oil 1 tbs lemon juice 2 tbs cinnamon 1 tsp nutmeg 1 cup of walnuts/pecans --topping and optional Directions: 1. Preheat oven at 350F. Peel the sweet potato and place it in the microwave with water to steam it. Then cut it up into cubes. 2. Wash and cut apples into cubes, sometimes I take the peeling off and sometimes I don't. This is usually a personal preference, so if you don't like the apple peeling, feel free to take it off. 3. Put apples and sweet potatoes in a bowl to mix wi...
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Healthy General Tso Chinese

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Ever want Chinese but don’t want the guilt and bloat of ordering the buffet or an overloaded to-go order? My husband and I LOVE Chinese food but really don’t like the discomfort it brought to our bellies once we started eating healthier. When we lived in Fort Thomas, KY in the winter of 2016-2017, we CRAVED Chinese almost every day so we needed to find a healthier solution or we were going to reap the consequences of all the sodium, refined carbs, and high calories. We also needed something quick and easy to meal prep for lunches during the week. After lots of researching and trying different recipes, I found a great way to make this favorite Chinese dish at your home with friends and family. I looked online for recipes to make it homemade but never found anything that I liked or that wouldn’t cost an arm and a leg to make. I have made homemade sesame seed chicken, but it turned out too salty and I didn’t want that to happen also. So when shopping at Kroger, I found a Genera...
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