My Journey



This is my health and fitness Journey.

---> My Story
---> Life Changes
---> 21DFX: DAY 3
---> 3 Day Refresh Results

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Sweet Potato & Apple Casserole

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This is one of my all-time favorite dishes that I have created. It's a dish that I'll make for dinner to go with some pork chops or I'll make it around the holidays to take to parties for dessert. This is a great fall dish but can be cooked all year-round for multiple occasions. Try it as a dessert or a side and let me know what your family thinks!  Ingredients: 2-3 medium sweet potatoes 3-5 apples (I used gold delicious once and it was surprisingly good!) 1 tbs olive oil 1 tbs lemon juice 2 tbs cinnamon 1 tsp nutmeg 1 cup of walnuts/pecans --topping and optional Directions: 1. Preheat oven at 350F. Peel the sweet potato and place it in the microwave with water to steam it. Then cut it up into cubes. 2. Wash and cut apples into cubes, sometimes I take the peeling off and sometimes I don't. This is usually a personal preference, so if you don't like the apple peeling, feel free to take it off. 3. Put apples and sweet potatoes in a bowl to mix wi...
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Faith, Fitness, & Food Challenge

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What if God really did care about what we eat? What if God really did care about that extra cookie or the 5 cans of pop you drink a day? Do you really need to include God in your health journey? God never intended for us to want anything more than we want him. A lot of people rely on food more than God or crave food more than they want God. Food is used for comfort, stress, rewards, depression, and happiness. So how can we really be healthy when we crave food more than we do God? When I first realized this while reading "Made to Crave" by Lysa Terkeurst, I knew I needed to make a change and include God in my health journey!  Lysa TerKeurst states, "The issue was how I felt mentally, spiritually, and physically. It was time to be honest with myself. I knew certain things about myself needed to change but it was easier to make excuses than it was to tackle them head on. But excuses got me nowhere fast, especially when it came to healthy eating."  HEALTH means...
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Clean Week Group: Start a Healthy Lifestyle in 7 Days

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Have you ever wanted to make healthy eating and working out a lifestyle, but was not sure how to get started? Now you can with Clean Week! It is a 7-day step-by-step nutrition and fitness program that will give you all the tools you need to kickstart a healthy lifestyle, lose weight, and get in shape! What is exactly is Clean Week? That's a week-long program of healthy eating, easy workouts, motivation, health tips, superfoods, coaching, accountability, and more! With Clean Week, you won't feel too overwhelmed by starting a new fitness routine or eating plan. This program is perfect for jumping right into a new fitness routine, even if you are totally new to working out. Plus you could even use this plan for weeks or even try a different at home workout program with a different meal plan that goes with it! What to Expect: FREE 4 Easy-to-Learn 30 Minute Workouts on Beachbody On Demand Meal Plan Superfoods Feeling Great Health tips Coaching 1:1 Group Accounta...
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