Clean Week Group: Start a Healthy Lifestyle in 7 Days
What is exactly is Clean Week?
That's a week-long program of healthy eating, easy workouts, motivation, health tips, superfoods, coaching, accountability, and more! With Clean Week, you won't feel too overwhelmed by starting a new fitness routine or eating plan. This program is perfect for jumping right into a new fitness routine, even if you are totally new to working out. Plus you could even use this plan for weeks or even try a different at home workout program with a different meal plan that goes with it!
What to Expect:
Here is a video to show you more of what to expect for Clean Week:
How Does This Work?
- FREE 4 Easy-to-Learn 30 Minute Workouts on Beachbody On Demand
- Meal Plan
- Superfoods
- Feeling Great
- Health tips
- Coaching 1:1
- Group Accountability
- Confidence to Keep Going
Here is a video to show you more of what to expect for Clean Week:
Can 7 Days Really Make a Difference?
Yeah, definitely! When I started my fitness journey, I felt completely different, confident, and lost 4lbs! Usually, a great pace to strive for weekly is about 1-2 lbs, so even if you lose a pound or two, it's a total win! You'll begin to feel better, leaner, stronger, and more confident. You'll start learning all these healthy tips, how to meal plan, and have access to an easy workout, therefore you'll lock in these healthy habits that you won't want to stop. Best of all, you'll be 7 days into a better YOU!
Who Should Do Clean Week?
Anyone! Men and women can both do Clean Week. The workout and the meal plan was developed by a great trainer named Megan Davies to help you get the best results possible in 7 days. These workouts are not cheesy or girly, so your boyfriend or husband will want to join in too!
Also, If you have never liked working out...
THIS IS FOR YOU TOO!! It's easy, fun, and enjoyable. If someone told me that I was going to be doing cardio every day, I would say "Bye Felicia" and check out. BUT this workout program will have 4 different workouts so you can learn what you like and what you don't like!
THIS IS FOR YOU TOO!! It's easy, fun, and enjoyable. If someone told me that I was going to be doing cardio every day, I would say "Bye Felicia" and check out. BUT this workout program will have 4 different workouts so you can learn what you like and what you don't like!
How Does This Work?
When you apply at the bottom, I will add you into the support group which will be on Facebook and I will also be contacting you on there or via email, or make sure you watch out for me! This group will have a PREP week and CHALLENGE week.
What's PREP week?
This starts Monday, October 2nd! This week we will meal prep and plan our week, go grocery shopping, order our superfoods, take our before pictures/measurements, and get our minds right for CHALLENGE week!
What's PREP week?
This starts Monday, October 2nd! This week we will meal prep and plan our week, go grocery shopping, order our superfoods, take our before pictures/measurements, and get our minds right for CHALLENGE week!
What's CHALLENGE week?
This starts Monday, October 9th! This week we will start our workouts, eat healthy, drink Shakeology, stay motivated, and rock the challenge!
The Clean Week workouts will be provided FREE with a FREE Team Beachbody account through Beachbody On Demand. I will give FULL instructions in the group, so make sure you apply to get more of the information!
What is Beachbody On Demand?
Beachbody On Demand is a platform that allows you to stream P90X, INSANITY, 21 Day Fix EXTREME, INSANITY MAX:30, FOCUS T25, 3 Week Yoga Retreat, or any of over 600 world-famous Beachbody workouts that have helped millions transform their lives.
Beachbody On Demand also lets you sample Beachbody’s newest workouts, including the SHIFT SHOP, CORE DE FORCE, and YOUv2. Inside, you’ll find the program nutrition guides, workout calendars, and exclusives like SHAUN WEEK: INSANE FOCUS and FIXATE, Autumn Calabrese’s healthy cooking show.
No matter where you are in the world — whether you’re in your house, at the gym, or on vacation — you can access your program guides, your workouts, and more on your laptop, smartphone, or tablet. As long as you can connect to the Internet, you can work out with Beachbody, no DVDs required.
What About the Food?
When you purchase your Clean Week Shakeology sample pack, it comes with a meal plan to help guide you through the week. It literally outlines how to prep for the whole week and how to keep it easy. You won't have to count calories or buy exotic food--most likely you'll have all the food in your fridge and your pantry if you eat healthy normally!
Plus another great thing is that you'll be adding Shakeology to your daily nutrition. I started using it a year and a half ago and have been drinking it every day since then! I absolutely love the changes I have seen in my body and how fast it is to prepare for a quick meal at home or on-the-go!
What exactly is Shakeology?
Your easiest and most delicious healthy habit of the week is Shakeology, which ties your week of daily exercise, clean eating, and healthy habits together. Formulated with the protein, fiber, antioxidants, vitamins, minerals, probiotics, and daily superfoods your body needs, Shakeology helps curb cravings and provides healthy energy to help you power through your workouts. It’s the secret to helping you get your best results with the program.
You can get whey-based or vegan Shakeology sampler for less than $5 a day! They have great flavors like chocolate, vanilla, strawberry, and cafe latte (coffee-like flavor--my favorite).
Click here to order your Shakeology.
Click here for Vegan.
Click here to order your Shakeology.
Click here for Vegan.
How Do I Get Started?
Fill out the form below and I will help get you started!
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